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Superfoods Cookbook: The facts, the foods and the recipes - feel great, get fit and lose weight
Author: Bridges, Michelle
Illustrator:
Illustrator:
| Retail Price: | $29.99 |
| Betabooks Price | $23.99 |
ISBN: 9780670077762
Format: Paperback
Published: January 2014
Published By: Penguin
Stock Availability
Titles that are READY TO SHIP will be sent from our warehouse within 2 business days while stocks last. Click here for more details.
Published: January 2014
Published By: Penguin
Stock Availability
Titles that are READY TO SHIP will be sent from our warehouse within 2 business days while stocks last. Click here for more details.
Product Description
Get the best out of the food you eat to get the best out of yourself.
Michelle Bridges, Australia's most popular diet and fitness expert, shares her superfoods - the essential ingredients that pack the healthiest punch. From beans that boost your brainpower to vegies that help prevent disease, these nutritional big hitters are beneficial additions to everyone's culinary arsenal.
Inside you'll discover:
- the benefits each superfood provides
- information on how they can help you to improve your state of mind, exercise effectively and lose weight
- weekly menu plans and shopping lists
And with 80 tasty, tantalising recipes - from awesome breakfasts and elegant evening meals to light lunches and on-the-go sandwiches - it's easy to incorporate these sensational superfoods into your diet.